Muscle Growth (a simple guide to hypertrophy and supporting factors) In this blog you will learn about muscle growth and the five, main supporting, factors. After you read it you’ll be able to know each and every single factor and how to apply / use it in order to get the best possible effect. I…
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Muscles Growth
Muscles Growth – How our muscles grow (a simple guide to hypertrophy and supporting factors) In this blog you will learn about muscles growth and the five, main supporting, factors. After you read it you’ll be able to know each and every single factor and how to apply / use it in order to…
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8 Different planks for an amazing core, Ab Advice from a Thai Island
Advice for weightlifting- There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on…
Inside our Luxury Fitness Holiday. The Gym, the Resort and the beautiful Koh Phan-gan
Luxury Fitness Holiday There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity…
Restoring Strength and Getting Back to CrossFit After Pregnancy
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…
Is Your Power of Will Strong and Determined Enough?
Power Of Will There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity…
Are Wrist Wraps Useless and Redundant?
Wrist Wraps Useless There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity…
The Heavy Weight Of Olympics: Heavy and Power Lifting for the Pros
Weight Of Olympics – There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on…
The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros
Weight Of Olympics-There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual…