Yoga Classes

yoga Classes


Evolve Yoga Training Sessions

Who would benefit & what to expect

Classes Include:

  • Taylor made class specific to your goals
  • Cardio and Core training
  • Resistance training
  • HIT style classes optional

“The test is not a complex one: when the alarm goes off, do you get up out of bed, or do you lie there in comfort and fall back to sleep?”

Should you take this class

About yoga classes

Yoga is an important part of every fitness facility’s schedule nowadays. That is all due to yoga being so universal for all kinds of people and the overall benefits it brings to any person’s health and shape. The yoga classes listed below have a shorter duration time than our other classes on the schedule. Every yoga class at the ironmass gym is beginner and prenatal friendly!

1) Easy Yoga, is a 1 hour, once per week session.
Due to its lightweight itinerary, it’s advised for seniors, people with minor injuries and prenatal students.

2) Community Class is 1 hour, once per week.
This class involves working out in a big group of students, who are engaged in intense workouts and asanas

People whom we would recommend taking our CrossFit classes:
  • Professional athletes, preparing for competitions
  • Law enforcement officers, participating in an active duty
  • Amateur athletes with a mid to long experience in fitness

That point when you feel you cannot go for another second or another rep, that’s where the real training begins

Pricing

  • 1 session – 500 Bhat
  • 10 Sessions – 4500 Bhat
  • 15 Sessions – 6500 Bhat

YOGA CLASS COACH

Certifications – Certified CrossFit Level 1 Trainer; Certified CrossFit Judge; CrossFit Certified Kettle Bell Trainer; USA Weightlifting Level 1 Sports Performance Coach Olympic Lifting; SealFit Academy Graduate

While growing up, I’ve always been involved in sports, fitness and athleticism in general. Soccer, football and wrestling were my favorite sports. Also, I did track, soccer and hockey a lot while at the high school. But it got a whole new meaning for me as in 2007 I suffered an injury will serving in Iraq. I came back home from the military in 2011.

Still because of the injury, I had suffered I didn’t exercise at all since it happened. So at that point of time, I was very overweight and depressed with my life.

It all changed in June of 2011, as I reached my limit and decided to turn the tables. I began doing CrossFit again. Firstly in my backyard and after a few months I’ve finally reached my limits at home.

Testimonials

I love this place. The gym it’s self is as good as you will find on anywhere in Thailand. It’s open air which I personally love and there is such a great sense of community @ Evolve.

Kloie C