Muscle Growth (a simple guide to hypertrophy and supporting factors) In this blog you will learn about muscle growth and the five, main supporting, factors. After you read it you’ll be able to know each and every single factor and how to apply / use it in order to get the best possible effect. I…
Author: Evolve admin
Muscles Growth
Muscles Growth – How our muscles grow (a simple guide to hypertrophy and supporting factors) In this blog you will learn about muscles growth and the five, main supporting, factors. After you read it you’ll be able to know each and every single factor and how to apply / use it in order to…
Blog Post Title
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Olympic & Powerlifting
about powerlifting classes Whether you are a newbie or an experienced athlete, if you want to improve yourself and hone your physical condition, this is the place to be! Among our wide variety of CrossFit and fitness classes we offer a powerlifting services that meet no competition! Our gym’s powerlifting classes offer everything you will…
Fitness
about fitness classes Our fitness classes have all the equipment necessary to provide a great exercise. For sure we do have traditional cardio equipment as well. That is one of our main focuses because cardiovascular fitness is indeed important. Even the professional athletes who train at our classes essentially need this. In fact, unlike in…
Yoga
about fitness classes Yoga is an important part of every fitness facility’s schedule nowadays. That is all due to yoga being so universal for all kinds of people and the overall benefits it brings to any person’s health and shape. The yoga classes listed below have a shorter duration time than our other classes on…
CrossFit
What is CrossFit? CrossFit is a principal strength and conditioning program. it’s used by many serious, law enforcement and military institutions. Oftentimes it’s used at the police academies and in military special operations units. As well as by hundreds of other amateur and professional athletes worldwide. CrossFit is a universal fitness program. It includes everything…
8 Different planks for an amazing core, Ab Advice from a Thai Island
Advice for weightlifting- There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on…
Inside our Luxury Fitness Holiday. The Gym, the Resort and the beautiful Koh Phan-gan
Luxury Fitness Holiday There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity…
Restoring Strength and Getting Back to CrossFit After Pregnancy
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…