Evolve Kettle Bell Training

Who would benefit & what to expect

Classes Include

  • Pre Class warm Up
  • Technical demonstrations
  • 5 Kettle Bell Techniques
  • Posture & Alignment

“The test is not a complex one: when the alarm goes off, do you get up out of bed, or do you lie there in comfort and fall back to sleep?”

Should you take this class

What is KettleBell Training?

By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work.
Unlike the exercises with dumbbells or barbells, kettlebell exercises involve large numbers of repetitions in the sport, and can also involve large reps in normal training. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In a 2010 study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout – “equivalent to running a 6-minute mile pace”. When training with high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury.

Like movements performed with any exercise tool, they can be dangerous to those who have back or shoulder problems, or a weak core, when performed without proper education and progression. However, if done properly, they are very beneficial to health. They can offer improved mobility, range of motion, agility, cardio vascular endurance, mental toughness and increased strength.

The Kettle Bell is an ancient Russian weapon against weakness.


  • Non Member: 1 session – 600 Baht
  • Non Member: 10 Sessions – 5400 Baht
  • Member: 1 session – 500 Baht
  • Member: 10 Sessions – 4500 Baht



My mission to influence other people to start taking KettleBell classes. To begin improving their health and strength the performance!

My belief is that if the workout is easy, it’s not a good workout then. A real workout should always be challenging and exhausting. I’ve always been known as one of the toughest coaches. With my end goal in mind, such severity is aimed to help you! Because this tough love will get you accomplishing something you thought you could never do.

That’s where the value of the KettleBells comes to.

The process of getting closer to that goal is actually the least enjoyable experience…

So keep in mind, that since the moment you walk into my GYM you become my client, whether you decide to join or not.

ALSO CHECK: Muay Thai Classes


Great place to practice yoga and get a good work out in. The staff are heaps good and the equipment is new. Nice outdoor vibes and friendly staff. Absolutely recommend.

Jill Valentine