Muay Thai – Classes
Muay Thai & Boxing Classes
At Evolve we are all about building a personalized fitness plan around your goals. Your training, your way to lead you to your goals. We seek to encourage and support each of our clients in their own unique way. Which means the balls in your court. Some of our guest ask us to support them through an intense few weeks of training to help them reach their goals by the time they are walking out of the gym. Other people are mostly to enjoy the sun, sand and beautiful Thai lifestyle. The training to some guest is secondary to their holiday experience.
When you begin at Evolve we start by taking your weights, measurements and putting you through a brief test of health and endurance. After that you will sit down with Tommy and speak one on one about what you want to get out of your time here. What diet you require, what exercise your interested in, any inquiries you are looking to heal and from there we will design a fitness plan tailored to your own exact needs.
- Warm Up
- Optional HIT
- Pad Work
- Foot Work
- Punching/Defending Techniques
“The test is not a complex one: when the alarm goes off, do you get up out of bed, or do you lie there in comfort and fall back to sleep?”
Should you take this class
These classes are for almost anyone that has interest in the sport. If your looking to tone yourself and get in a good dose of cardio and a lot of fun the Box-Fit Classes would be right for you. If your looking to seriously improve your boxing and understand the skill behind the sport a traditional boxing class will suit your needs. Or if your looking to push yourself to your absolute limits then why not mix your boxing with a bit of HIIT….but that’s not for the faint hearted.
About our head coach
Kru Keng, has grown up with the sport and since the age of 8 he started to train with passion.
He had over
fights and also won the southern Thailand Champion title
1. Muay Thai and Functional
– Focus on technical skills
– focus on speed and precision
– highly motivating to the customer
– keen in analyzing customer needs, strengths and weaknesses
– HIIT / HIT
– Fight conditioning
“It’s not how hard you fall…it’s how quickly you get back up”
Muay Thai Group Session
1 session 300 Baht
10 sessions 2500 Baht
1 month pass 3500 Baht
Muay Thai Private Session
Non member 1 session 600 Baht
10 sessions 5400 baht
Member 1 session 100 Baht
10 sessions 4500 baht
Muay Thai COACH
-Senior Trainer certificate in physical activity and sports.
-Senior technician in human nutrition.
-Master in physical preparation and high performance.
-Expert course in functional training and HIIT.
-Fitness and bodybuilding instructor
-National Boxing Coach (Spain)
This place is awesome. I woke up every morning looking forward to going to the gym. And I’ve never been a gym junkie before. I came for 2 weeks in the off season but I could have easily stayed longer. My goal was to improve my form lifting free weights as I had a small inquiry a few months ago. Blue worked with me every day and he’s really a fantastic Personal Trainer. He worked with until I could preform a dozen exercises perfectly and safely. He never got frustrated or said that’s good enough. Super happy with the results.Tim Benson
ALSO CHECK: Olympic & Powerlifting Classes